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Unexpectedly, for no apparent reason, you feel awful, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, attack of panic - a state in which the organism is when large amounts of adrenaline enters the blood (Also called - “stress hormone”).
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According to various estimates, about 1-5% of world population are affected to panic attack.
A characteristic manifestation of a panic attack
Manifestations of a distinctive panic and anxiety attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective sense that the heart beats too often and too wildly, though the pulse rate remains within the normal range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.
Sometimes - especially with powerful panic attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is taking place against the background of fear - first it is unlogical fear, but then, with the appearance of new symptoms, there are fear of death, fear of losing control of oneself, fear of going mad.
Nasty symptoms cause dark thoughts. And they are another source of stress and can lead to a new wave of panic anxiety attack, or a new attack of panic in a few months or a few hours. Waiting for the next attack of panic and fear of it, by the way, does not improve the mode of mind.
Persons with such symptoms can be cared for by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, anxiety panic attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the command to release additional adrenaline.
The grounds for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Often the victims of attacks of panic are those who can smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.
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Vegetative crises may be prevented by remedies that block the adrenaline - so-called beta-blockers and antipsychotics. However, prolonged taking of neuroleptic drugs may make dependence, addiction, and can,may cause adverse consequences for the body.
Panic and anxiety attacks disappear after long-term (from six months to a year) treatment with antidepressant medications, but after medicament withdrawal relapses and so-called withdrawal symptom is possible.
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Complete healing of panic and anxiety attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.
Recommendations: How to overcome the crisis
In addition, the following simple tips will help facilitate and reduce the frequency of crisis:
- Eat 3-4 times a day in a certain meal times;
- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;
- Spend time for sport and exercise;
- Protect yourself from bad experiences - at least from those we get from watching movies and TV.
- Avoid energy drinks, coffee, alcohol or reduce their use, do not abuse vitamins of group “B”;
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